Do you need to know why meditation works to be inspired to start or continue your meditation practice?
Just like training to strengthen the muscles in your body with exercises such as push-ups and jumping jacks, mindfulness training is a workout that strengthens your mind. This podcast episode provides practical, science-based tools for meditation in everyday life that can change the trajectory of an entire life. Learn how contemplative neuroscience has shed light on some important ways that meditation can enhance brain function and our quality of life. Listen for a simple 12-minute a day meditation tool to train your attention and enjoy greater mental core strength.
Have a great workout!